FREE HIIT Class

HIIT, High-intensity Interval Training ClassLed by YMCA trainersWednesdays | 6-7pmSoccer Field, Lower Park Our HIIT (High-intensity Interval Training) Class scheduled for tonight OCTOBER 25 at 6pm has been CANCELED due to the inclement weather. FREE High-intensity Interval Training (HIIT) is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of […]