FREE HIIT Class
HIIT, High-intensity Interval Training ClassLed by YMCA trainersWednesdays | 6-7pmSports Pavilion, Lower Park FREE High-intensity Interval Training (HIIT) is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short […]